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What is the stretch reflex in squatting? (Part 2)
Read Part 1 of this article here before delving further into the factors that affect how well one can utilize the stretch reflex in the squat exercise.
What is the ‘stretch reflex’ in squatting? (Part 1)
You’ve heard people talk about using the stretch reflex in the bottom of the squat. But what actually goes on at the point of reversal?