Quality Rehab for All
At the Heart of All Your Rehab & Fitness Needs
Services
Fitness
Personal Training
Sports Massage
Hydrotherapy
Physiotherapy (Rehab)
Achieve pain relief through a holistic and client-centred approach of rehabilitation. Our therapists will be able to provide effective and specific rehabilitation for a wide array of conditions including but not limited to joint/muscle injuries, chronic disease management (diabetes, osteoporosis, falls prevention, fracture recovery, etc), stroke rehabilitation, sports injuries and performance, prehab (injury prevention) and more.
Therapy modalities include but are not limited to:
Joint mobilization and manipulation techniques,
Soft tissue mobilization techniques,
Movement and posture correction,
Dry needling,
Strengthening exercises,
Flexibility and mobility exercises.
Find out more on our Instagram!
Occupational Therapy (Rehab)
Regain independence with all activities of daily living, work and play while dealing with a physical or psychological injury. Our therapists will be able to provide specific and effective rehabilitation tailored to your very own individual need(s).
Those who benefit most from occupational therapy would present with the following issues including but not limited to:
mobility difficulties,
performing daily tasks,
sleep disturbances/insomnia,
difficulties integrating back to home, work or social environments,
Therapy modalities used by our occupational therapists include but are not limited to:
Strength, conditioning and flexibility exercises,
Cognitive behavioural therapy,
Activity modification,
Prescription of mobility aids,
Home modification,
Caregiver training,
Community integration,
Mobility aid training.
Personal Training (Fitness)
Develop an active and healthy lifestyle by training under the watchful eye of our highly qualified master trainer/exercise scientist.
Improve and maintain your health and wellness with strength, endurance and flexibility exercises. Avoid getting injured while getting fit and stay injury-proof!
Specialized services available under specific trainers:
Online coaching and contest prep plans available in 4 week blocks done by our Master Trainer Danie
Pre/post natal fitness and core muscles re-training with our Exercise Scientist Loretta
Personal training sessions will be carried out at either our studio gym, your home or at your preferred gym location (prices vary according to location).
Book a session now!
Sports Massage (Fitness)
A type of deep tissue massage that is based on human anatomy and biomechanics, commonly used in conjunction with Physiotherapy (based on therapist’s assessment). Our massage therapists are highly qualified and certified to ensure a safe and value-adding experience.
Achieve increased blood-flow to your muscles with sports massage to improve:
Muscle recovery
Muscle aches
Joint mobility and
Sports performance
Hydrotherapy (Rehab)
Essentially therapy and exercise in the water. Why should we let gravity limit our rehabilitation potential?
Run by licensed therapists and rehab trainers certified in hydrotherapy for chronic disease, you will be in safe hands while reaping constant benefits from doing effective and specific exercises prescribed to you.
The benefits of water are infinite and caters to all levels of needs and impairments - from the weakest of the weak to the strongest of elite athletes. We except all ages, disabilities and medical conditions that pass our screening process.
Participate in our wellness hydrotherapy classes as a fun and safe way to maintain your good health and improve your fitness.
*Kindly note that every client must attend a mandatory pre-screening by our physiotherapist or occupational therapist before being accepted to our hydrotherapy service.
Learn more about how hydrotherapy can help you on our Instagram!
Book a session with our physiotherapist or occupational therapist to get started on your hydrotherapy journey.
Hydrotherapy (Fitness)
Many of us leave a boot camp with multiple injuries, setting us back from all the effort invested to achieve our fitness goals. Exercising in the water can reduce these risks of injury significantly!
With the added compression and buoyancy of the water, one can expect to
Have an intense workout session while staying injury-free.
Gain greater mobility and flexibility when performing stretches in the pool during warm-ups and cool-downs.
Achieve greater relaxation in the gentle caress of the water while cooling down.
Achieve your fitness goals faster and with greater assurance with the water as both your resistance and assistant!
Learn more about how hydrotherapy can help you on our Instagram!
Book a session with our personal trainers to get started on your hydrotherapy journey.